7. Drink Herbal Tea
Let’s do one thing: stay away from “diet” teas that claim to help you lose weight overnight – it doesn’t work! On the other hand, certain types of natural herbal teas can offer you a range of health benefits, from improving the quality of sleep to burning more calories.
Drinking cinnamon tea helps prevent inflammation, which keeps you from feeling swollen in the morning. Mint tea can help fight the urge to snack late at night by reducing your appetite. And if you’re looking to aid digestion, chamomile tea may be your best choice – even to relax your nerves, ensuring a peaceful night’s sleep!
