5. Have a Protein Snack
You’ve always been told that having a snack before bed is important, but the truth is that it can actually help you sleep better – if you do it right! In fact, the best bedtime snacks are those that are high in protein. For example, you can eat yogurt, peanut butter, nuts, low-fat cheese, or even meat, such as a soft turkey. These will help increase the metabolism and promote muscle growth when you fall asleep deeply.