What do you think are the best ways to lose weight without trying too hard? Walk every day? Take the stairs instead of the elevator? And why not … sleep?
Believe it or not, your body has the capacity to burn up to 300 to 400 calories each night while you sleep. This will be equal to the number of calories you will lose during the one hour walk! It sounds like the simplest weight loss strategy on the planet! But in order to maximize the number of calories lost and to promote metabolism at night, certain conditions must be taken into account. Read on to find out what seven sleep habits can help you lose weight.
1. Get Chilly
You may already know that your body burns a lot of calories to keep you warm. According to sleep experts, the room temperature around 18 ° C (64.4 ° F) during sleep hours is the ideal atmosphere to boost your metabolism, while ensuring that you are always comfortable. Of course, the less you do, the better! Cooler temperatures activate the beige fat cells in your body responsible for thermoregulation, so sleeping in a cold room or even sleeping naked forces your body to work harder to keep warm.
2. Drink Grape Juice
An ingredient in grape juice, known as resveratrol, is effective in converting bad white body fat into beige fat. Since we already know that beige fats are what your body uses to keep you warm, it is definitely a better alternative for storing excess fat in your body as it will burn for hours of sleep. Therefore, boil this cup of grape juice before bed! But make sure you have a new or sugar free type to cut down on unnecessary calories.
3. Have Fixed Sleeping & Waking Times
Consistency is the key to many things in our lives, and this also applies to our sleep. According to many sleep studies, an irregular sleep schedule can have several negative consequences, including excessive weight gain.
Melatonin is what tells our body that it is time for the night. It also helps activate the beige fat cells responsible for burning calories. With unregulated sleep schedules, melatonin production is hampered, resulting in poor sleep. Not only will you burn a lot of calories at night, but a good mood in the morning can prompt you to use caffeinated drinks, high-calorie foods, processed foods, sugary foods, etc. It is therefore better to fall asleep and wake up every day at the same time!
4. Put the Tech Away
Therefore, we know that melatonin is what helps us sleep. As the way the disorganized sleep schedule slows down with hormone production, it has been shown that excessive blue light from our smart devices has the same effect. This makes sleeping difficult, which reduces the number of hours of sleep.
The best way to work is to ban technology at least two hours before bedtime. If you have to use your tools completely, make sure the blue light filters are on – they are quite effective. Instead, grab a book and let the melatonin do its job!