6. Exercise Before Bed
Exercising before bed can be the best solution not only to boost your metabolism but also the ideal stress vaccine. In addition, he is tired of being ready to hit the bag! The great thing about bedtime exercise is that the calorie burn it stimulates lasts far from the time they stop exercising at night.
You can choose to incorporate cardio or aerobic exercise into a pre-sleep routine, or do weightlifting or swimming. If you focus on burning fat, resistance training may be your best option.
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