9. Bloating
[adinserter block=”3″]
If you notice that you feel bloated after meals, it may be due to what you eat, in which case, you can definitely tolerate dairy products. In some people, dairy products can be a problem with gas and digestion, and this will appear in swelling and water retention. If you begin to feel bloated after morning yogurt, switch to eggs and see if you feel better.
[mashshare]
