The cloves are the unopened fragrant, pink, evergreen nail buds that originate in Indonesia. They are one of the most popular spices in the world. In addition to the sweet flavor they give to the dishes they are added to, the teeth are well known for their medicinal properties.
FullnessBuzz has decided to share with you the health benefits of eating only 2 teeth a day.
1. They Strengthen The Immune System.
Clove is one of the best foods we can eat to strengthen the immune system because it increases the amount of white blood cells in the body, which helps us fight infections. And all thanks to the vitamin C they contain.
2. They Improve Digestion.
Cloves can be used as a remedy for digestive problems because they increase the secretion of digestive enzymes. They also reduce nausea. Not to mention that the nails are high in fiber, which promotes digestive health and helps prevent constipation. The best way to treat digestive problems with your teeth is to consume them in powder or roasted honey.
3. They Can Relieve Toothaches.
This species also has local anesthetic properties. If you have a toothache, place a tooth on the annoying tooth to eliminate the discomfort until you can go to the dentist.
4. They Contribute To A Healthy Liver.
The liver is responsible for the detoxification of our body and the metabolism of the medications we take. Eugenol in clove oil improves liver function.
5. They Help Reduce Pain And Inflammation In The Body.
Eugenol also gives teeth their analgesic and anti-inflammatory properties. One way to take advantage of this is to use this spice as a cure for headaches. You can do it in two ways: consume them or use them locally. If you prefer to consume them, you can mix the clove powder and rock salt with a glass of milk and drink it to relieve the headaches. If you want to use it locally, you can soak the cloves in coconut oil and massage your temples to relieve yourself.
6. They Are Good For Your Bones And Joints.
Cloves contain certain elements such as flavonoids, manganese and eugenol, which promote healthy bones and joints. These substances increase bone density, participate in the creation of bone tissue and carry healthy minerals to our bones.
7. They Have Antibacterial Properties.
A study conducted at the University of Buenos Aires tested teeth against certain serious bacteria, such as E. coli and staphylococcus. Research has shown that clove oil is effective in eliminating these bacteria. There is even a recipe for herbal tea rinse made from tea tree oil, cloves and basil. According to the department of periodontics at the University KU Leuven in Belgium, this natural mouthwash can improve the health of the gums and reduce the amount of bacteria and plaque in the mouth after only 21 days of use.
8. They Are Full Of Antioxidants.
Nails are the number one and most powerful source of polyphenols. Polyphenols are micronutrients that we absorb when we eat plants. They have great benefits for our body: they reduce cholesterol and blood pressure, improve the function and flexibility of the arteries and increase longevity.
9. They May Help Regulate Blood Sugar.
The cloves are excellent for people with blood sugar problems, such as diabetes, because they act like insulin in the body. They help to export the excess sugar from the blood to the cells, restoring balance and controlling the sugar in the blood.
10. They Slow Down Blood Clotting.
It is known that eugenol present in cloves retards blood coagulation. Remember that this may react badly with anticoagulant medications. It is necessary to consult your doctor before beginning to incorporate more teeth into your diet.
Do you use nails in your meals? Did you know about their health benefits?