Is your skin a little boring? You can try tricks such as scrubbing your skin with scrubs or placing a top watt bulb on the bathroom mirror to brighten your complexion. However, your skin will never radish completely and shine like healthy, youthful skin if you are not eating well. Here we present the best foods that brighten your skin.
What Causes Dull Skin?
The skin can be divided into three layers: the epidermis, the dermis and the hypodermis.
The outermost layer of skin, the epidermis, is formed primarily of dead skin cells, which can accumulate and appear dry, scaly, white or even yellow. Dry and flaky skin can also be caused by lack of oil and water in the second layer of the skin, the dermis. Feeding the dermis with oil, water and other nutrients is the work of the blood vessels. Some nutrients can help make your skin look younger, brighter and more beautiful.
Top Foods That Brighten Your Skin
Nutrient Shine: Vitamin A With about 1.6 billion skin cells in your body, which spread every 28 days, your body produces skin cells permanently. Eating foods that promote cell growth can help your body create the most beautiful skin possible. Vitamin A promotes the growth of new and beautiful cells of the skin: it plays a key role in cell differentiation. In fact, as early as 1941, scientists emphasized the importance of eating vitamin-rich foods for healthy skin after discovering that lack of vitamin A in a person’s diet causes abnormal skin growth. Carrots are a well-known source of vitamin A. Eating lots of carrots can give your skin a tanned look, but be careful because too much can make it look orange.
* Exfoliating: Excessive removal of your skin may expose your very sensitive dermis, be careful not to exfoliate too often or with abrasive cleaners / cleaners.
2. Sesame Seeds
Brilliance of nutrients: Zinc cream is applied to the face to prevent sun damage. It is therefore logical that your body deposits five to six times more zinc in the epidermis than the dermis. Zinc is an excellent antioxidant in the outer layers of the skin and can help heal wounds. Antioxidants stop the damage caused by free radicals in the skin, which interrupts the formation of new cells, the strength of collagen and causes stains. Putting zinc on the skin can be great for the beach, but not for the office. Try searching for zinc-rich foods such as oysters, lamb, sesame seeds and green peas, and nourish your skin from the inside.
Brilliance of nutrients: Vitamin C. Your complexion becomes less bright as you get older. Just look at the skin of the elderly, it is drier, paler and stained. Age spots, or photo-aging, are caused by sunlight that causes an increase in pigment in certain skin cells (melanocytes). The prevention of skin aging has never been so simple: Vitamin C is not only a powerful antioxidant that fights the damage caused by the sun, but also a cofactor necessary for the formation of collagen that gives strength to the skin. There are many sources of vitamin C, including oranges, raspberries, limes and kiwis.
Nutrient Brightness: Omega-3 Fatty Acids Omega-3 fatty acids are well known to be compatible with a healthy cardiovascular system, but did you realize that this meant that skin cells were healthy? This healthy glow of beautiful skin comes from healthy skin cells fed by thousands of tiny blood vessels. Studies have shown that omega-3 fatty acids have a beneficial effect on the sebaceous glands (sebaceous), improving skin conditions such as acne and psoriasis. In addition, omega-3 fatty acids are able to regulate inflammation. By reducing inflammation, omega-3 fatty acids help reduce swelling and redness of the skin. Fatty fish (sardines, salmon, tuna, mackerel, anchovies) are the best source of omega-3 fatty acids and for vegans there are seeds (such as flaxseed and chia).
Nutrient Brightness: Probiotics Red spots on the skin are a sign of inflammation caused by trauma (for example, skin rubbing, ultraviolet light or chemical damage), an allergic reaction, or rosacea. Eat the inflammation. Probiotics found in yogurt are a known mediator of inflammation. Choose yogurts and cover them with berries for extra inflammatory fighting power. For higher doses of probiotics, try a supplement.
Brilliance of nutrients: Antioxidants Age spots, freckles and moles can spread on the skin. For those of us with freckles that occur naturally, they are a dimension of our beauty. But, when the spots on the skin are caused by the sun, we must act. Avoid the harmful effects of the sun on your skin by pushing your teeth into foods rich in antioxidants such as brightly colored fruits and vegetables. Kale contains over 45 different antioxidant compounds called flavonoids. Are not you a fan of kale? Mix it with your favorite lettuce salad or bake some home-baked cabbage pieces.
7. Wheat Germ
Nutrient Brightness: Group B Vitamins One million skin cells are lost and replaced every day. By the way, a lot of energy is spent on producing skin cells. Brewer’s yeast, mushrooms and wheat germ are rich in B vitamins, which help cells use energy from carbohydrates, proteins and fats. Help your skin to have enough energy to reach its daily quota by eating foods rich in B vitamins. Have you ever tried wheat germ? Just sprinkle on salads, pasta or granola.
8. Lima Beans
Nutrient Brightness: Molybdenum You will need more B vitamins to meet the daily quota of one million skin cells per day. A nutrient called molybdenum can help. Molybdenum helps synthesize or copy DNA (the genetic material of a cell) needed to create a new cell. Lima beans and other legumes (edamame, pea) are a good source of molybdenum to help your skin synthesize new cells, beautiful and bright.