8. Trans Fats
Trans fats may be detrimental for your skin in addition to raising LDL (bad) cholesterol and increasing the risk of heart disease. The majority of trans fats are produced by adding hydrogen to liquid vegetable oils in order to solidify them. Inflammation is encouraged by trans fats. Inflammation is also harmful to collagen. Never believe a label that claims “0 g trans fat,” as it may still contain as little as 0.5 g of synthetic fat. Be sure to stay away from items that have partially hydrogenated oil listed as an ingredient.
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