10 Food That Might Be Speeding Up Your Aging Process

7. Caffeine

Caffeine, which is present in energy drinks, sodas, and coffee, dehydrates the body. Lack of hydration has significant negative effects on the skin, increasing the likelihood of wrinkles, fine lines, age spots, and dullness. Additionally, it disrupts your sleep, which is a terrific way to quickly age 10 years. If you must have your morning coffee, be careful to hydrate yourself by drinking lots of water.

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