3. Alcohol
Alcohol, the ultimate dehydrator, also depletes our bodies of vitamins A, B, and C, which is essential for healthy skin and overall wellbeing. Excessive alcohol use depletes critical fatty acids, magnesium, and zinc, all of which are necessary to delay the development of premature aging. It’s not surprising that drinking alcohol is detrimental for your appearance when you consider the extra side effect of poor sleep hygiene.
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