9 – Processed white flour
Oprah famously lost a lot of weight by cutting out anything white, especially the big culprit – white flour. You may have heard it’s bad for you, but you probably don’t realize that chemically-bleaching flour with chlorine gas kills all of it’s healthy nutrients. Chlorine gas can be deadly when inhaled, so why would we want it in our dinner? White flour also contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes. Cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid or starve deadly tumors.
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