5 – Farm-raised salmon

Sure fish, especially salmon, is known as one of the healthiest foods out there, but unfortunately more than 60% of salmon in the U.S. is farm-raised… and could be deadly. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Farmed salmon is also fattier than fresh salmon, which means it soaks up more toxins. Next time you want a healthy omega-3 packed, treat yourself to fresh Alaskan salmon instead.
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