We do not always have to cut whole groups of foods or eat less to lose weight. Instead, we need to eat enough to give our bodies the fuel, calories and nutrients they need so they can take care of themselves. Eating healthy is more than eating junk food. Eating healthy means eating for us the right nutritious foods that stimulate our metabolism, accelerating our weight loss process.
FullnessBuzz always says YES to a healthy lifestyle and personal improvement. That’s why we want to introduce 15 foods that will help you lose weight faster!
Many people may not know it, but mustard is actually one of the healthiest condiments. It does not contain added sugars and is rich in antioxidants. And turmeric, which is an ingredient in mustard, is a powerful agent in the fight against cancer and Alzheimer’s disease.
But let’s talk about the role of mustard in weight loss. According to Penn State University, spicy foods increase your metabolism for 30 minutes after consumption. Specifically, spicy mustard can do it and you can find it everywhere.
Eating eggs for breakfast is very good for us for several reasons. They are rich in antioxidants, vitamin D and choline, which increase metabolism. They are also high in protein and, according to this study, a breakfast rich in protein increases a person’s feeling of fullness. In addition, a 2014 study found that protein intake increases our metabolism by 13 to 30%.
Avocado is the super fruit that everyone loves, and with good reason. It has a high content of fiber and monounsaturated fatty acids that make you feel full and reduce the chances that you want more bites.
But here is the good part! A study at Penn State found that people who ate a lawyer daily for 4 weeks reduced their abdominal fat by 1.6%. In addition, avocado consumption also increases your metabolism and gives you a boost of natural energy.
12. Whey Protein
Studies show that whey protein strengthens and repairs muscles. And that’s exactly what we want because muscle burns calories, which increases your metabolism. We need this if we are trying to lose fat.
Take a scoop of whey protein after a workout or when you can not eat
According to studies, cinnamon activates thermogenesis, helps burn calories and reduces the accumulation of belly fat. Cinnamon is also sweet, which means that we do not need to add sugar to our plate.
A Harvard study shows that eating nuts reduces hunger and makes you feel fuller. The reason is that the consumption of this type of nut activates an area of the brain that is linked to the control of hunger and desire.
In addition, omega-3 fatty acids help our body burn fats faster.
9. Whole Grain Foods
A 2008 study found that eating whole foods significantly improves and accelerates weight loss. Whole grains are rich in fiber, magnesium and vitamin B6. Fiber makes us more satisfied, which reduces our chances of overeating …
Grapefruit is the key if you’re trying to burn more fat! Research has shown that people who ate citrus fruits for 6 weeks lost an inch of their size. In addition, another Japanese study showed that even the smell of grapefruit activates brown fat cells that burn calories and reduce appetite.
Pears are another extraordinary fruit to lose weight. They are high in fiber, which helps us feel full longer. They are also rich in fructose and glucose, which provide a boost of natural energy. And what is even better is that, unlike many other fruits, pears decrease the absorption of carbohydrates in our bloodstream. This means that there is no peak or rapid fall in blood sugar, and therefore less thirst for food.
And if it was not enough to convince him, you can read here how pear consumption is associated with better nutrient intake, quality of diet and weight parameters in adults.
Berries are low in calories, which is already a good start, since a cup of blueberries provides fewer calories and more fiber than a banana. They are also rich in fiber and antioxidants, which makes them very satisfying and are among the healthiest fruits.
A BMJ study has shown that adults, whose diet contains the most flavonoids (found in strawberries, raspberries, blueberries and others), are less likely to gain weight.
5. Cayenne Pepper
Cayenne is ideal if you are trying to lose weight due to capsaicin, the compound that makes peppers very hot. According to the research, the metabolism increases slightly, which is exactly what we want when we try to lose weight.
More research suggests that people who consume cayenne pepper at every meal have fewer cravings.
Not everyone loves spinach, although many people know it’s good for them. It may be due to the Popeye cartoon. But there are facts that show that spinach is good for us. It is a low calorie food and rich in nutrients, making it an ideal food for weight loss. It also contains folate, riboflavin, vitamin B6, magnesium, iron and calcium.
3. Sweet Potatoes
Sweet potatoes are good to eat when you try to satisfy your hunger and lose weight because they are high in fiber. The interesting thing about them is that they contain a specific type of fiber called starch and, according to a study published in Biomedical and Environmental Sciences, starch reduces the risk of obesity.
Salmon contains most of the omega-3 fatty acids that all other foods have and they are extremely good for us. Studies show that omega-3s help burn fat. In addition to this, salmon, like all other fatty fish (tuna, mackerel), is rich in lean proteins that help build muscle. And the more muscle we build, the more we burn fat.
Chicken is one of the best foods to eat if you are trying to lose weight. It is low in calories, high in protein and helps you lose body and abdominal fat while increasing lean muscle mass if you include it in your diet.
What food do you find best and most useful for losing weight? Please share your experience with everyone in the comments.