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10 Foods That Speed Up Aging And Make You Look Older

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An innocent cupcake with a cup of aromatic coffee that he enjoyed this morning, or a nutritious salami sandwich he ate at lunch may seem harmless at first. However, many products have negative effects on our body. Sugars, unhealthy fats, excess salt, alcohol and even caffeine can destroy important proteins and dehydrate us, and our skin is the first to suffer.

The FullnessBuzz team is doing everything possible to eat healthy and we decided it was time to present our readers with a list of 10 products that have a negative influence on our skin and should be consumed with caution.

1. Sugar Destroys Protein And Lipids.

Sugar is responsible for weight gain, wrinkles, sagging skin and the degradation of health in general. Eating too much sugar triggers a process called glycation: consuming more sugar than you can transform allows glucose to stick to proteins and fats. This process damages the collagen in the skin (because these proteins are responsible for the firmness of the skin) and promotes the development of wrinkles.

2. Trans Fats Weaken The Blood Flow To The Skin.

Trans fats are found in fast foods, fried foods, margarine, canned frosting, junk foods, etc. Not only do they increase the risk of developing heart disease, they also stiffen arteries or constrict blood vessels. This weakens the flow of blood to the skin and causes premature aging and wrinkles.

Do not create packages with labels that say “Zero trans fat” because the products it contains may contain less than 0.5 g.

3. Alcohol Builds Up Toxins.

A glass of rare wine will not harm your body, but drinking regularly will affect your liver. When your liver is functioning well, the toxins are expelled naturally by your body. But if these toxins accumulate in the liver and do not decompose properly, it can cause skin lesions, such as acne, wrinkles and fine lines, loss of collagen, loss of elasticity, redness, dehydration and swelling.

4. Low Consumption Of Healthy Fats

Healthy fats are essential for your health and the youth of your skin. They reduce inflammation of the skin, promote hair growth and build strong cell membranes that reduce the loss of water in the skin cells, among other benefits.
Here are the healthy fats that should be consumed regularly to maintain healthy skin:
• Salmon
• chia seeds
• The lawyers
• Almonds
• wheat germ
• All nuts and seeds.
• dark green leafy vegetables
• Eggs enriched with omega 3.
• Coconut oil

5. Salt Makes You Retain Water.

There is an excess of salt in many popular products: cheese, pepperoni pizza, potato chips, cookies, cereals, etc. Salt allows the body to retain water and gives it an “inflated” appearance. This also causes the cells to contract and leads to dehydration. There is not enough water that comes out of the skin with wrinkles and, therefore, it ages faster.

6. Processed Meats Cause Dehydration.

Sausages, bacon and very popular sausages contain lots of salt and preservatives. The consumption of processed meats leads to dehydration and triggers inflammation. In addition, these products reduce vitamin C in the body, which is important for the formation of collagen. Instead, try exchanging processed meat with chicken or turkey. If this sounds a bit difficult, just eat a little less and add some vegetables to your sandwich.

7. Charred Meat Harms The Skin.

The black carbon in your flesh can contain proinflammatory hydrocarbons, which are very inflammatory for the body. This can degrade the essential elements of your skin, such as collagen, which gives it an aged appearance. Although you do not have to give up barbecue with your friends, just make sure you remove the black from your meat.

8. Fried Potatoes Use Up Important Minerals From Your Body.

The potatoes decompose almost instantly into sugars as soon as they enter our body. Foods fried in the oil at high temperatures release free radicals, which causes cellular damage to the skin. If you want to taste your potato in the most inoffensive way, cook!

9. Coffee And Caffeinated Drinks Leave Your Skin Dry.

Caffeine is a diuretic, which causes you to excrete fluid and create a lack of moisture in your body. This makes your skin dry and fragile. Fortunately, this problem can be solved: simply drink an extra glass of water for every cup of coffee you consume. Also, do not forget to moisturize your skin.

10. Spicy Foods Cause Redness And Puffiness.

Spicy foods can cause rosacea on the skin, as it dilates blood vessels. This, in turn, can make the skin look red, stained and younger. There is nothing wrong with eating something spicy from time to time, but regular sprouts can cause permanent varicoseness, swelling and / or redness.

Bonus: Products That Keep Your Skin Young

Here is a list of the best products that will help you keep your skin fresh and young:
• Pomegranates: contain vitamins and antioxidants, help to combat the harmful effects of the sun.
• Extra virgin olive oil: contains omega 3 and fatty acids beneficial for the skin.
• Blueberries: rich in antioxidants, they help keep blood vessels elastic and reduce blood pressure.
• Green tea: helps prevent oxidative damage to the skin caused by UV rays.
• Green leafy vegetables: like spinach and kale are anti-inflammatory vegetables that fight aging and are full of vitamins K, A, C and E.
• Fatty fish: such as salmon, tuna, sardines and mackerel are an excellent source of omega-3 fatty acids that reduce inflammatory conditions.
• Water: plays the most important role in the fight against the aging process. Drink it so your organs and joints work well, support your metabolic processes and moisturize your skin.
Eating healthy is not always easy! Have we already mentioned any of your favorite products? Will it be easy for you to reduce your consumption of sugar and salt? Share with us in the comments section!

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